Psychotherapy Services

Psychotherapy Department

Personalized Psychotherapy for Mental Wellness at Every Stage of Life
At Sunwell Health, we offer flexible and individualized psychotherapy services to meet the unique needs of each client. We understand that mental health is deeply personal, and our approach is designed to accommodate the diverse challenges people face at various stages of life.

Populations We Serve

We welcome individuals from all walks of life and tailor our services to accommodate specific populations, including:
  • Children & Adolescents: Children and teens often face unique emotional and behavioral challenges, including difficulties with school, friendships, family dynamics, and self-esteem. Our therapists are skilled in working with younger populations, using age-appropriate strategies to help them navigate stress, anxiety, and emotional difficulties.
  • Adults: Whether you're dealing with anxiety, depression, separation or divorce, relationship issues, grief or loss, addiction, trauma, or life transitions, we provide comprehensive therapy for adults at all stages of life. Our goal is to help you develop strategies to manage stress, improve emotional regulation, and enhance overall well-being.
  • Couples: Our couples therapy services are designed to help partners improve communication, resolve conflicts, and rebuild emotional connection. Whether you're navigating a rough patch or seeking to strengthen your relationship, our therapists work with couples to create healthier and more fulfilling dynamics.
  • Families: Family therapy is a powerful tool to resolve conflicts and improve understanding within family systems. We work with families to foster communication, address conflicts, and build stronger relationships, whether addressing parenting challenges, blended family dynamics, or intergenerational issues.
  • Seniors: Older adults face unique challenges such as grief, loneliness, and adjusting to life transitions. Our therapy services for seniors are focused on enhancing emotional well-being, managing chronic health conditions, and supporting meaningful life transitions.
  • LGBTQ+ Individuals: We are committed to providing a safe, inclusive, and affirming space for individuals in the LGBTQ+ community. Our therapists are experienced in addressing issues related to identity, relationships, and mental health challenges specific to this population, ensuring that therapy is both supportive and affirming.
  • Individuals Experiencing Trauma: For those who have experienced trauma, we offer trauma-informed care tailored to help you heal and reclaim your life. We understand the complexities of trauma and work carefully to provide a safe space for recovery.

Our Flexible, Client-Centered Approach

We believe that no two individuals are alike, and neither are their mental health needs. That’s why we offer a flexible, client-centered approach to therapy. During the initial sessions, we work closely with you to understand your concerns, challenges, and personal goals. From there, we collaborate to develop a customized treatment plan that evolves as you progress.

How We Tailor Treatment:

  • Collaborative Goal-Setting: We work together to define your personal goals for therapy, ensuring that your voice is central to the process.
  • Flexible Scheduling & Formats: We offer virtual therapy sessions to provide you with the flexibility of having therapy from the comfort of your home, office, or place of your choice. We offer flexible scheduling to fit your lifestyle and commitments.
  • Ongoing Evaluation: We continuously reassess your progress and adjust the treatment plan to ensure it remains aligned with your evolving needs and goals.

Our Treatment Modalities

We draw from a variety of evidence-based therapeutic approaches, ensuring that your treatment is not only effective but also suited to your individual preferences and challenges. Our therapists are trained in multiple modalities and can integrate different techniques as needed to best support your healing and growth.
  • Cognitive Behavioral Therapy (CBT): CBT is an evidence-based approach that focuses on identifying and changing unhelpful thoughts and behaviors. It’s especially effective for managing anxiety, depression, and phobias. In CBT, you’ll learn practical skills to challenge negative thought patterns and build healthier coping strategies.
  • Acceptance and Commitment Therapy (ACT): ACT combines mindfulness techniques with a focus on values-based action. It helps you accept difficult emotions and move forward with actions that align with your personal values. This approach is particularly helpful for managing chronic pain, anxiety, and life transitions.
  • Dialectical Behavior Therapy (DBT): DBT teaches skills in emotional regulation, distress tolerance, and interpersonal effectiveness. Originally developed for individuals with borderline personality disorder, DBT has proven effective for treating a wide range of emotional difficulties, including anxiety, depression, and self-harm behaviors.
  • Emotionally Focused Therapy (EFT): EFT is a structured approach to therapy that focuses on emotional bonds, particularly in couples. It helps identify and express underlying emotions in ways that strengthen connection and promote healing in relationships.
  • Trauma-Informed Therapy: Our trauma-informed approach ensures that your therapy is sensitive to the impact of trauma. We use methods such as Eye Movement Desensitization and Reprocessing (EMDR) and Somatic Therapy to help individuals process traumatic experiences safely.
  • Mindfulness-Based Cognitive Therapy (MBCT): MBCT integrates mindfulness practices with cognitive therapy techniques, helping you become more aware of the present moment while changing unhelpful thought patterns. This approach is effective for preventing relapse in depression and managing anxiety.
  • Humanistic Therapy: This approach emphasizes the importance of self-awareness and personal growth. Humanistic therapy focuses on the whole person and encourages self-exploration to achieve your full potential.

Why Choose Us for Psychotherapy?

We understand that embarking on therapy is a deeply personal journey, and we are here to support you every step of the way. Our practice emphasizes flexibility, personalized care, and the highest level of professional expertise. Whether you’re navigating a specific challenge or seeking to enhance your emotional well-being, we will work with you to create a tailored plan that helps you thrive.

Our approach: We believe that therapy is a collaborative process, and we tailor each session to your specific needs. Our goal is to create a safe, non-judgmental space where you feel comfortable exploring your thoughts and emotions.”

Schedule a consult for psychotherapy to discuss your needs. Following the consult, we will match you with one of our therapists.

Start your journey towards your mental wellness today!